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Dr. Charles Mok discusses semaglutide, known by the brand name Wegovy®. Originally created to treat diabetes, it works in a way similar to metformin, a trusted drug for diabetes.

Semaglutide is part of a new class of drugs called GLP-1 agonists, which not only help control blood sugar by making the body more responsive to insulin but also reduce cravings for carbohydrates.

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Part 334 Belly fat reduce at Home
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Disclaimer

video is for educational purpose only.Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use.

video made for educational purposes only
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Imagine supercharging your weight loss journey using simple, natural ingredients. The Natural Mounjaro Recipe is transforming how people approach weight management by combining the power of nutrient-rich foods with proven, sustainable practices for lasting results.

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What causes INFLAMMATION? Top ANTI-INFLAMMATORY FOODS

Inflammation is the result of an over-activated immune system. Inflammation can be both good (acute inflammation) and bad (chronic inflammation). Among the many causes of chronic inflammation include obesity and visceral fat in the body. I have discussed in detail about some of the most common causes of inflammation along with its signs and symptoms in the body. Of course you can seek medical help, but there are natural ways of curing inflammation in the body, the most effective being food and nutrition. I have also discussed about the top anti-inflammatory foods in this video. Do give it a watch.

Timestamps:
0:00 Intro
0:31 What is Inflammation?
1:28 Chronic Inflammation
2:02 Causes of Inflammation
3:01 Signs of Inflammation
3:40 Detection of Inflammation
4:12 Natural Anti-Inflammatory Remedies
4:24 Top Anti-Inflammatory Foods

Stay healthy, stay happy, stay productive!!!

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Watch ‘RICE vs ROTI: Which one to have?’: https://youtu.be/-2CkuvjEYu0
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Hey friends! ? Welcome back to my weekly GLP-1 weight loss journey update!

This week, I’m excited to share that I lost 3 pounds, after a small gain last week — bringing me to a total of 20 pounds lost in 17 weeks on Zepbound (Tirzepatide)! ?

Whether you’re using Zepbound, Mounjaro, or Wegovy, or you’re just starting your GLP-1 weight loss journey, you’re not alone. I’m here to share real results, tips, and motivation each week.

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? Like this video if you’re on a similar path — and let’s support each other!

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Does Berberine help your blood sugar?

Hello! I’m Dr. Jen. I’m a Board-Certified Family Physician, on-air health expert, and video creator. Welcome to my YouTube Channel and thank you for watching this video! Let me know what you think and please subscribe to my channel above https://youtube.com/drjencaudle.

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This is a 20 minute Fat Burning Rowing Workout!

You will do 10 rounds of 1 minute rowing, 1 minute rest.

Make sure there is INTENSITY in your rowing, keep it around 85% effort for the whole minute.

As a newbie I’m not down with the lingo, so the 1-10 slider on the machine is actually called the Damper setting, not the resistance 🙂

Article: https://www.9to5strength.com/rowing-workout-fat-loss/
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“Obesity is not the consequence of bad behaviors it is a disease that finally has effective, safe, lasting treatments. Patients with obesity have been marginalized long enough. We, especially health care providers, have got to start taking down barriers for these patients — not adding to them.”

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Speaker 1: So, we’re talking about rabbit diet today. A rabbit diet is actually really, really simple, because the main part of a rabbit’s diet should be fiber, preferably grass. Now, having rabbits eat grass in most rural or suburban areas can be a little dangerous because of possible parasites. One that we worry about a lot is raccoon roundworm, if you’re in an area, as we are, the New York area, we have raccoons all over the place. And as they go through your yard, or look through your garbage, they are defecating, and they have a roundworm called Baylisascaris procyonis, and if the rabbit picks that up from the ground, and grooms it off his feet, it’s lethal. There’s no cure and there’s no treatment. So we encourage people to keep their rabbits indoors, and to feed them grass hay that is clean and this is an example. There are many companies who will ship you grass hay, and this is an example of a really lovely, nice fresh green hay.

Speaker 2: Like timothy hay? Or mountain grass?

Speaker 1: This is timothy hay.

Speaker 2: And you want to make sure that it can breathe, right? You never want to keep it in a closed…

Speaker 1: That’s right, and this should be the main part of a rabbit’s diet. If you use hay, as you see it here, if you use hay in the rabbit’s litter box it’s great, because the rabbit will sit there, as a wild rabbit does in your back yard, and he’ll eat and poop in the litter box, and he’ll increase his intake of hay just by being there. We actually have a hay pyramid here, a rabbit food pyramid, you can see that the whole bottom of the food pyramid is hay, and then on top of hay we have a section for leafy greens, and on top of that a section for rabbit pellets. And rabbit pellets, nowadays you can usually get a high fiber pellet pretty easily from different companies. You should measure the rabbit pellets, this is a set of scoops that you can buy in just about any home goods store, and we feed about a quarter of a cup of rabbit pellets per five pounds of body weight, per day. So this rabbit is not yet five pounds, so I’m going to scoop out a quarter of a cup, there’s your quarter of a cup, and then I shake out a little bit, just because he’s not a five pound rabbit, and I put that in his dish.

Speaker 2: Once a day?

Speaker 1: Once a day. That will be his pellet serving for the day. And he never needs to go hungry, because when he finishes his pellets he has hay, he has hay available all the time. So, the real juicy question is the one about treats.

Speaker 2: Treats, and also how much leafy greens? And can they eat any kind of leafy green? When you say, leafy greens, like sometimes if your iceberg lettuce isn’t good, kale you don’t keep your eye on…

Speaker 1: Yeah, most people don’t feed iceberg lettuce, mainly because it doesn’t have any nutritional value. So the dark green leafy vegetables that we use most often are things like romaine lettuce, any of the green leaf lettuces, dandelion greens, parsley, cilantro, oregano, dill, basil.

Speaker 2: And you should check, there’s probably online a list of things that you can’t have.

Speaker 1: There are. Actually you can do an online search for safe rabbit vegetables. Some people avoid the cruciferous vegetable family, and those are the vegetables that smell strong when you cook them, like broccoli, cauliflower, those vegetables. Actually a lot of people feel that the cruciferous vegetable will predispose a rabbit to gas, so I’ve been doing an experiment over the past few years, giving small quantities of broccoli, because my rabbits love broccoli, and nobody has gas. So, sometimes you don’t know how much of this received wisdom is from somebody’s thoughts, or if it’s from actual experience, so you might want to just try small quantities of any food you’re giving your rabbit. And then watch your rabbit’s reaction, like if you want to test out broccoli, kale, whatever, give a smal

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Today in this video{is video me apko me seekhaou gi k ap ghr baithy apny hips’thighs or legs ka fat kese km kr saky hain}

1-Jumping Jacks :
Jumping jacks primarily target several major muscle groups, including the quadriceps, hamstrings, glutes, calves, and shoulders. And can contribute to reducing overall body fat, including in areas such as the arms, back, and face, through calorie burning and overall body toning.

Jumping jacks mainly target the glutes, hip flexors, quads, and calves. So you can build leg muscle strength, power, and endurance with jumping jacks and other plyometric exercises.

2-Front and Back Jacks :
This whole-body exercise activates various muscle groups in your body. This is a great exercise to lose your thigh fat. Stand with your feet together and your hands at sides. Raise your arms above your head while jumping your feet out to the sides.
Although it is not possible to reduce hip fat on its own, reducing overall body fat can have this effect. In addition, lower body exercises can tone and build muscle, which may help in reducing hip fat. A person’s diet, their activity levels, the amount and quality of sleep, and stress can also contribute to body fat.

3-High Knees :
High knees exercises offer cardiovascular benefits, calorie burning, and engagement of core and lower body muscles. While they can contribute to overall fat loss when combined with a balanced diet and other exercises, spot reduction (targeting specific areas like belly or thigh fat) is a myth.
High knees can be a great way to warm up or you can include it in your high-tensity workout routine to help with weight reduction. It quickly burns a good amount of calories. It is difficult to get an exact figure, as it varies depending on the frequency, duration, diet, and individual metabolism.
High Knees are a cardio-intensive exercise performed at a fast pace. It engages your core, strengthens all the muscles in your legs, gets your heart rate up and improves momentum, coordination and flexibility.
High knees target the major lower body muscle groups that you’d expect — glutes, quads, calves, and hamstrings. However, it really puts your hip flexors, the muscles that raise your knees, to work. The abs get involved, too, especially if you activate them before you start.

4- Butt Kicks
It is a cardio workout that helps build muscles. …
It helps you lose weight and body fat as it uses up all the fat accumulated in the body.
It improves cardiovascular health as well as lung health.
Put you in a good mood.
Boosts coordination and balance of the body.
People can reduce their overall body fat and strengthen and tone their butt and upper leg muscles by doing certain exercises and making lifestyle changes.

5-Twist lower body:
Russian twists are a great core exercise. This move works your obliques while also targeting your shoulders and hips. To do a Russian twist, you’ll rotate your torso from side to side while sitting in an upright position with your feet lifted off the ground. This movement brings great rotation into your core.
A great addition to any fitness circuit, the Waist Twister is the perfect warm-up or cool down exercise Suitable for up to three users, this social exercise strengthens and tones the core muscles whilst increasing flexibility in the waist. Regular use can also help to tone your upper leg muscles too.

6-Squats :
There are multiple variations of squats, but jumping squats are the most popular. Not only will this workout strengthen your weak calves, but it will also help you build muscle, lose weight, and reduce hip fat.
Squats are a suitable exercise for toning the butt. If a person is on an exercise regimen to lose body fat, performing squats may make the butt look smaller. However, if a person is on a workout regimen to gain weight, their butt will likely look bigger due to gaining muscle.
Performing squats can help strengthen the glute, hip, and thigh muscles. In addition, squat variations can also work different areas of the leg, as well as the core and upper body.

7-Fast Feet :
It will help boost your circulation and kick-start oxygen and nutrient delivery to the muscles. It will also help improve your agility and coordination, making it an excellent addition to soccer drills and other sports requiring fast footwork.
The quick feet is a great exercise if your goal is to improve your speed and agility. This exercise increases your heart rate and gives you a great cardio workout. If you’re trying to burn some calories while working your lower body, you should definitely add this exercise to your workout routine.
Stretching and strengthening exercises can alleviate foot pain and discomfort, making them particularly useful for those with conditions such as plantar fasciitis or bunions. Foot exercises may also help to enhance blood circulation, which can have a positive impact on your overall cardiovascular health.

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Want to burn belly fat fast without running or jumping? Try these 4 simple core-focused moves that you can do right at home — no equipment, no noise, and no impact on your joints! ?

✅ Move 1: Clap Under the Thigh – boosts heart rate and kicks off fat burn
✅ Move 2: Side Knee Lift – tightens your waist and works your obliques
✅ Move 3: Knee Raise with Downward Press – targets lower belly fat
✅ Move 4: Wide Stance Squat – keeps burning fat even after the workout

Do all 4 moves as 1 set. Repeat for 4 sets daily to see visible results! Perfect for beginners, postpartum recovery, or anyone with knee sensitivity. Let’s flatten that belly and feel stronger every day! ?✨

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